PACKING LIST

Gear:

• Sleeping bag (rated to minimum of 45 degrees)
• Sleeping bag liner (recommended but not required)
• Sleeping mat
• Backpack, MUST have waistband with clips (minimum of 50L)

Feet: 

• 1 pair waterproof hiking boots (good ankle support a must)
• 4 pairs hiking socks
• 1 pair close-toed water shoes (Crocks are ideal)

Body:

• 2 pair hiking shorts( nylon is best, nylon/cotton blend is good, cotton is not recommended)
• 1 pair long underwear bottoms 
• 1 pair warm synthetic fleece paints
• 4-5 hiking/athletic shirts
• 1 set of wool/fleece undershirt and pants (think long/underwear or base layer)
• Lightweight Sweater/jacket
• 1 rain jacket (waterproof)
• 1 fleece cap (covers ears)
• 1 baseball cap
• 3-4 bras (if applicable) sports bras are highly recommended

Personal:

• Medication (including regularly used OTCs) for at least 6 days (with prescriptions)
• 4-5 reusable cloth masks
• 1-2 bottles of hand sanitizer
• 2 water bottles (32 oz plastic water bottle with cap such as Nalgene is suggested
• Small flashlight an extra batteries (headlamps are preferable)
• Feminine products, along with necessary hygiene items (see additional documents for further information) 

Recommended/optional:

• Rain pants
• Bug net/mask
• Journal (in Ziploc bags to ensure try)
• Pen 
• Sacred Text (Bible, Koran, etc.)